Group Sessions
Participating in a group wellbeing session can offer numerous benefits:
Group wellbeing sessions can offer a holistic and enriching experience that addresses individual wellbeing within a supportive community context.
*Essential skills addressed for school aged peer groups.
Participating in a group wellbeing session can offer numerous benefits:
- Group sessions provide a supportive community where individuals can share experiences, challenges, and successes, cultivating a sense of understanding and connection.
- Group settings bring together individuals with diverse backgrounds and perspectives, offering a range of insights and solutions to common challenges.
- Group sessions help combat feelings of isolation by creating a space where individuals realize they are not alone in their struggles and can find solidarity with others.
- Group sessions often include interactive activities and discussions that provide opportunities forskill-building, such as communication, empathy, and stress management.
- Participants can learn from each other's experiences and coping strategies, gaining valuable insights and practical tips for navigating life's challenges.
- Group sessions provide a safe space for individuals to practice and enhance their social skills, contributing to improved interpersonal relationships both within and outside the group.
Group wellbeing sessions can offer a holistic and enriching experience that addresses individual wellbeing within a supportive community context.
*Essential skills addressed for school aged peer groups.
Contact Kristin to create your group session today! Note: Group sizes may vary by age.
Testimonials
"I have been able to help a number of students with emotional/behavioral issues or conflicts by using the mindfulness practices. Because now they have a common vocabulary and a set of common practices. I was able to successfully point them to concepts or skills they've gained through these lessons and help them use these understandings or strategies to resolve the issue at hand. Thank you, Ms. Pittman!=)"
-Elementary School teacher
"I loved having Mindfulness class with Ms. Pittman! My class learned how to be mindful of their own bodies and how their behavior affects others. We have implemented it into how we line up outside and how we start off lessons after recess."
-Elementary School teacher
"When Kristin worked with my school staff, she said during our session 'you are made perfectly the way you are' and that made me cry right on the spot because I realize that I have not been kind to myself. I continue to say that over and over in my mind and I already see change in me since our session with her."
-Renee, Educator
"It is hard to put into words the impact your Mindfulness workshop had and continues to have on myself as well as the rest of my co-workers. Your perspective and application of Mindfulness on life is so impactful! I have thought many times about all of the recommendations you shared and provided. Until your workshop, I had never really paid attention to "mindfulness" now it is everywhere and AMAZING! I know that other members of our team feel the same. I have started incorporating Mindfulness...it's doing amazing things for me! Thank you for sharing yourself and teaching us where to begin with this very awesome practice. We look forward to having you with us at other events to incorporate this and do other related workshops."
-Cindy, Nurse
"I have been able to help a number of students with emotional/behavioral issues or conflicts by using the mindfulness practices. Because now they have a common vocabulary and a set of common practices. I was able to successfully point them to concepts or skills they've gained through these lessons and help them use these understandings or strategies to resolve the issue at hand. Thank you, Ms. Pittman!=)"
-Elementary School teacher
"I loved having Mindfulness class with Ms. Pittman! My class learned how to be mindful of their own bodies and how their behavior affects others. We have implemented it into how we line up outside and how we start off lessons after recess."
-Elementary School teacher
"When Kristin worked with my school staff, she said during our session 'you are made perfectly the way you are' and that made me cry right on the spot because I realize that I have not been kind to myself. I continue to say that over and over in my mind and I already see change in me since our session with her."
-Renee, Educator
"It is hard to put into words the impact your Mindfulness workshop had and continues to have on myself as well as the rest of my co-workers. Your perspective and application of Mindfulness on life is so impactful! I have thought many times about all of the recommendations you shared and provided. Until your workshop, I had never really paid attention to "mindfulness" now it is everywhere and AMAZING! I know that other members of our team feel the same. I have started incorporating Mindfulness...it's doing amazing things for me! Thank you for sharing yourself and teaching us where to begin with this very awesome practice. We look forward to having you with us at other events to incorporate this and do other related workshops."
-Cindy, Nurse