We made it to Day 7 of the Self-Awareness Challenge: Catch & Reframe Fear-Based Thoughts! 🎉 This week we have practiced noticing our thoughts, shifting out of fear, and stepping into a more empowered, loving mindset. That is something worth celebrating! Why Celebration MattersSo often we move from one goal to the next without stopping to acknowledge how far we have come. Real growth happens when we pause, reflect, and appreciate the small (and big!) shifts we make. Even if you still catch yourself in fear-based thinking (which is totally normal!), the fact that you are more aware is a major win. Self-awareness is the foundation of personal growth. Noticing the Shift Take a moment to reflect: ✨ Did you feel a little lighter this week? ✨ Did you catch a fear-based thought before it spiraled? ✨ Did you show yourself more grace and compassion? ✨ Did you find yourself leaning into trust instead of doubt? These small shifts add up in powerful ways. The more we practice, the more natural it becomes. How to Carry This Forward 💡Keep Noticing - Self-awareness is not just a one-week thing; it is a lifelong practice. Keep observing your thoughts and choosing empowering perspectives. 💡Celebrate Progress, Not Perfection - You don't have to get it "right" every time. The fact that you are showing up for yourself is enough. 💡Stay Connected - Growth is easier (and more fun!) when we do it together. Today's Challenge: Celebrate Yourself! 🎉 Think of one way you can celebrate your growth today. 🎉Maybe it is writing yourself a note of appreciation. 🎉Maybe it is treating yourself to something special. 🎉Maybe it is simply taking a deep breath and saying, "I'm proud of myself." Final Reflection: You Are Evolving
The way you think, the way you show up, and the way you navigate life - it's all shifting. And that is a beautiful thing. As we close out this challenge, know this: You have the power to choose awareness, love, and trust every single day. Keep going. Keep growing. And most importantly, keep celebrating YOU. 💛✨ Want to keep this journey going? Join us inside The SPARK Connection Community and let's keep the conversation alive!
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Welcome to Day 6 of the Self-Awareness Challenge: Catch & Reframe Fear-Based Thoughts! Today's focus is simple, yet profound. Choosing love over fear. Why Does Fear Feel So Powerful?Fear is sneaky. It disguises itself as logic, protection, and preparation. It tells us to hold back, stay small, and play it safe. It warns us of worst-case scenarios and convinces us that uncertainty is dangerous. But what if we leaned into love instead? Not the romantic kind - though that is beautiful too - but love as an energy, a mindset, a way of moving through the world. Love expands. Fear contracts. Love welcomes. Fear guards. Love trusts. Fear doubts. Love says, "Let's try." Fear says, "What if we fail?" The Power of Choosing Love When we lean into love, we make decisions from a place of trust. We build deeper relationships. We give ourselves grace. We show up with more kindness for others AND for ourselves. And the best part? Love isn't fragile. It doesn't disappear when things get hard. It grows stronger the more we lean in. How to Lean Into Love (Even When Fear Creeps In) 💛 Pause & Ask: Am I making this choice from love or fear? 💛Speak to Yourself Like a Friend. Replace self-doubt with encouragement. 💛 Practice Compassion. Toward yourself and others. Everyone is doing their best. 💛 Release the Need for Control. Love flows. Fear clings. 💛 Do One Thing That Expands You. Something that brings joy, curiosity, or connection. Today's Challenge: Lean Into Love
✨ Notice a moment when fear shows up today. ✨ Instead of letting it take over, pause and reframe it with love. ✨ Example: "I'm scared to speak up in this meeting." ➡️ "I have something valuable to share." What is one way you are choosing love over fear today? Share in the comments. Welcome to Day 5 of the Self-Awareness Challenge: Catch & Reframe Fear-Based Thoughts! Today, we are focusing on something that can be surprisingly difficult: trusting yourself. Why Is Trusting Yourself So Hard?We have all been there - second-guessing decisions, seeking outside validation, overanalyzing every move. Somewhere along the way, we learned to trust the opinions of others more than our own inner knowing. 🤔 Maybe it was the fear of making a mistake. 🤔 Maybe it was years of being told what we should do. 🤔 Maybe it was easier to let someone else decide. But here's the thing: You already have the answers. The Power of Self-Trust Trusting yourself doesn't mean you will always get it "right." It means you believe in your ability to handle whatever happens. 🔹 You don't need permission to follow your intuition. 🔹 You don't need every detail to move forward. 🔹 You don't need to be perfect to take action. When you trust yourself, you move with confidence, make aligned decisions, and stop doubting every step. How to Strengthen Self-Trust 💡1. Start Small - Practice trusting yourself with everyday choices - what to eat, what to wear, how to spend your time. Every small decision builds confidence in your ability to choose what is right for you. 💡 2. Listen to Your Intuition - Your intuition speaks in whispers, not shouts. Pay attention to how things feel. If something feels off, it probably is. If something feels right, lean in. 💡 3. Quiet the Outside Noise - It is easy to lose trust in yourself when you are constantly seeking advice from everyone else. Before you ask someone what they think, pause and ask yourself first. 💡 4. Forgive Past Mistakes - Self-trust isn't about being right all the time -it is about knowing you can recover, learn, and move forward no matter what happens. 💡 5. Celebrate Your Wins - Each time you trust yourself and it works out, acknowledge it. This reinforces that you've got this! Today's Challenge: Make One Decision Without Overthinking
✨ Choose something small - what to have for lunch, how to respond to an email, or what to say in a conversation. ✨ Trust your first instinct. ✨ Notice how it feels to own your choice. Where in your life do you struggle with self-trust? What is one way your can strengthen it today? Share your thoughts in the comments. Welcome to Day 4 of the Self-Awareness Challenge: Catch & Reframe Fear-Based Thoughts! Today we are tackling a sneaky little culprit that keeps us stuck: the "What if" spiral. The "What If" TrapEver find yourself spiraling down a rabbit hole of "What ifs"? 💭 "What if I make the wrong decision?" 💭 "What if things don't go as planned?" 💭 "What if my idea fails?" 💭 "What if they don't choose me?" Before you know it, your mind has built an entire catastrophe...out of something that hasn't even happened. The problem? "What if" thinking keeps us stuck in fear rather than moving forward with clarity. Flipping the Script Instead of letting the "What ifs" take over, try this: 🔁 Shift from fear to possibility. For every fear-based "What if," replace it with an empowering one. 💭"What if it doesn't work?" ➡️ "What if this is exactly what I need to grow?" 💭 "What if they judge me?" ➡️ "What if I inspire someone?" 🔁 Zoom into the present. "What ifs" pull us into an imaginary future. Ask yourself: ✨ What do I know for sure, right now? ✨ What is the next best step I can take today? 🔁 Embrace uncertainty. Not every question has an answer. Not every step has a guarantee. And that is okay! The magic of life happens in the unknown. Today's Challenge: Let Go of One "What If" ✨ Notice when a "What if" pops up today.
✨ Ask yourself: Is this fear-based or possibility-driven? ✨ If it is fear-based, reframe it into an empowering thought. What "What if" are you releasing today? Share in the comments. |
Kristin Pittman"Quit hanging on to the handrails...Let go. Surrender. Go for the ride of your life. Do it every day." Archives
February 2025
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