Stop spiraling. Start rising. Emotional awareness got you here. Emotional intelligence will take you where you want to go.
RISE is where you reclaim your power, peace, and possibility - one embodied step at a time.
What is RISE?
If you are here, you are probably not new to inner work. You have read books. You have been journaling. You know what activates you. You feel deeply. You have worked hard to cultivate emotional awareness.
But despite all of that...
You still find yourself stuck in a state of overwhelm. Still analyzing your emotions. Still wondering, "Why do I know so much and still feel like this?"
It is because you are ready for the next step in your emotional evolution.
That is where RISE comes in.
✨Introducing RISE: The Emotional Intelligence Coaching Experience
RISE is my signature 1:1 coaching method that helps emotionally aware individuals break free from the loops of overthinking and finally lead their lives with confidence, clarity, and calm.
Through customized support, we will stop managing emotions and start working with them.
Whether you choose 4 or 8 sessions, you will leave with: 💛 A deeper connection to your body 💛 Tools to regulate in the moment 💛 Practices to break emotional patterns 💛 Confidence in your emotional leadership 💛 Clarity in how to move forward with peace and personal power
🔥The RISE Framework
R - Recognize We start by being honest with what you are feeling, both in your mind and in your body. This creates the pause that gives you power.
I - Integrate We bring awareness, truth, and sensation together so what you know becomes how you live and lead.
S - Support You will learn to support yourself in the moment with practices that are yours. Not performative. Not forced. Just real and regulating.
E - Empower This is where it all clicks. You begin choosing new ways of being - in how you respond, speak up, rest, set boundaries, love, and shine.
🎁Package Options
The 4-Session Reset - $600 A short, powerful experience for emotionally aware individuals ready to move from "I get it" to "I feel different now."
Includes: ✨ 4 private 60-minute sessions ✨ Voice/text check-ins between sessions ✨ Customized practices to regulate and reset ✨ Use your $44 course credit toward this package! (See below for information on the Mini-course.)
Perfect if you are ready for a powerful emotional tune-up and want to experience the RISE method in a focused way.
The 8-Session Expansion - $1500 Deep support for your emotional glow-up. We move from awareness to transformation, and you will integrate the tools into your daily life.
Includes everything in the 4-session package PLUS: ✨ Weekly reflection prompts and practices ✨ Deeper embodiment & emotional mastery tools ✨ Final roadmap session to sustain the shift
Perfect if you are ready to fully shift your emotional patterns, step into your power, and transform how you move through life.
💌 Client Love
💬"I've done therapy and coaching before, but this was different. Kristin helped me land in my body and shift how I respond to myself. I finally feel like I'm making decisions for myself, not what I think others want me to do.
💬 "After a few sessions, I already felt emotionally clearer and calmer than I have in years. I never allowed myself to pause and feel my emotions. I'm beginning to notice beautiful changes in areas of my life that felt yucky for years. I know it is because I am connecting with myself."
Are You Ready to RISE?
⭐️ You don't need to be fixed. ⭐️ You don't need more information. ⭐️ You need a guide who recognizes your power and knows how to help you tap into it.
If that is you, I invite you to say yes to the next level of your evolution.