warmth of the sun

"A single sunbeam is enough to drive
​away many shadows."
-St. Francis of Assisi

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Take a moment, step outside, stand before the sun, take three deep breaths and feel the warmth of the sun on your face. Notice how that makes you feel.

Sometimes all we need is a little warmth to change the direction of our mood or clear away the noise in our mind. Make time in your day to "warm" yourself in whatever way feels right. You deserve a little pampering at least once a day. Try it!

Feel free to comment on what you do daily to "warm" yourself.