Mindfulness workshop at salon xia

I had the pleasure today to present Mindfulness at Salon Xia's staff meeting. Salon Xia is a small business providing professional hair styling services in the Pasadena area. The owners, Claudia Velasco and Mark Mayner welcomed in my services to provide an opportunity to focus on the Well-Being of their employees. I admire the openness of the talented stylists to take time out on their day off to learn something new.

My offering was focused on how Mindfulness practices can create awareness in the routines and patterns in our lives that have made us predictable. Through Mindfulness practices, we can become curious about these routines and notice if there needs to be a change in order to bring more abundance and joy into our lives.

I am grateful to have had the opportunity to present something I am passionate about! Thank you Claudia and Mark!