Mindful group sessions

I absolutely love working with groups! When one is able to feel comfortable and safe expressing who they really are to people they may or may not know and feel at ease because they aren't the only ones feeling certain ways, magic happens.

Do you feel you need a change in your daily routine or in search of how to break a pattern or habit that only causes unpleasant emotions? Are you in search of making connections with other people? Consider adding a Mindful Group session into your week. 

There are so many wonderful benefits that Mindfulness can bring to your life. Take a chance and join a group. It may just be what you have been looking for to spark change in your life.

Sign up for your first group session on Monday, July 1st at 7pm or Friday, July 5th at 10am. You are worth it!