I love...

Day Sixteen: I am taking another opportunity to share something that I love. I have always designated Sundays for a day of reflection. 

I love the work that I do; offering Mindfulness. When I began my own Mindfulness practice, a fire ignited inside of me. I knew in order to live a more joyful life, I had to dive in deep. I did just that. I have truly transformed my life, which continues to allow me to grow and create better situations in my life. I still have bumpy roads that I encounter, however now I know how to navigate them in a way that allows me the space to get through it, knowing it is only temporary. When I decided to become a Mindfulness coach, I chose to do so because I wanted to guide others to discover this way of living like I had. I have been very blessed to be a witness in watching the people that I work with slowly transform their lives. I am proud of each and every one of them because they too have made the commitment to do the work. They have become more self aware and look within themselves to make the change.

I know this work was what was meant for me to do. I have discovered my passion and purpose in life. I am so grateful for everything that has unfolded to get me to this present moment.

Take a moment to think about something that ignites a flame inside of you. Notice how what that something is makes you feel.

​Remember you are the only one that has control over what you do. You can do it!