gratitude

"Gratitude  turns what we have into enough."  -Anonymous

"Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul."  -Amy Collette

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."  -Melody Beattie

"Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts." 
-Henry Frederic Amiel

"Joy is the simplest form of gratitude."  -Karl Barth

Gratitude is in the air this week. As we approach the holidays, Thanksgiving is the beginning of the season. As we give thanks, think about all the beauty that life has to offer. Think about the things you are grateful for and notice when thinking about those things how it makes you feel. Remember that feeling as you embark into the holiday season.

There is so much to be thankful for in my life. I am truly grateful for everything-family, friends, my career, my Mindfulness practice, myself, nature, sunrises, sunsets, food...Ah, what a wonderful feeling those things create inside of me.

I offer you all to take a moment out of your day, pause and set an intention for your Thanksgiving gathering. What is it that you would like for yourself on Thanksgiving?

My intention is to step into my day with my two little girls. Having and open heart and open mind to create a joyful day. What a blessing!

Please feel free to share your intention in the comment section.