awareness

My 2019 word is Awareness. I chose this word not only for myself, but for my clients. Without self awareness, we are unable to take risks or make necessary changes in our lives in order to live to our full potential. I firmly believe that we can have all that we deserve to have in our lives if we just let go of thinking we know exactly how it is all supposed to go for us. If we set our intentions, live as our true selves, let go of  fears and are grateful for what we have in front of us, then we will see the miracles that happen daily in our lives.

As a Mindfulness Coach, I am committed to offer practices to my clients to build self awareness so that all the things they deserve in their lives will happen. This commitment comes from my heart and with love. 

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"The process is powerful and intense.
​The process is where the real work is happening."
​-Unknown

​I offer this to all of you. Take a moment, close your eyes, take a deep breath in slowly and exhale out your mouth slowly. Clear your mind for a moment. Think of a word you would like to live by for 2019. Challenge yourself, take a risk, and believe that you can have all that you desire in your life.

I would love for you to share your word in the comment section.

​Sending you all love for an exciting 2019!
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​"Awareness is like the sun.
When it shines on things, they are transformed."
-Thich Nhat Hanh

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