Is your child facing challenges in expressing their emotions effectively? Do you believe they could benefit from learning wellbeing practices to manage stress or anxiety? Look no further! I'm thrilled to announce that I'm now offering one-on-one wellbeing sessions for school-aged children with a focus on building emotional resilience and coping skills.

During these personalized sessions, I create a safe and nurturing space for your child to explore their emotions and develop essential wellbeing practices. Together, we'll build a toolkit that will not only benefit them now but also have a profound impact on their future.

By fostering comfort and connection, I aim to provide a supportive environment where your child can thrive emotionally and mentally. These sessions are designed to empower your child with the tools they need to navigate life's challenges and build a strong foundation for their wellbeing into adulthood. 

If you're ready to support your child in developing essential life skills and emotional resilience, I'm here to help. Reach out to me to learn more and book a session for your little one!

Hey there, nature lovers! Have you ever felt that magical sense of calm wash over you when you're surrounded by trees, the sound of birdsong, and the gentle rustle of leaves in the wind? Well, science says that feeling is more than just a fleeting moment of peace - it's actually nature's way of giving you a big, leafy hug saying, "Hey, I've got your back!"

Research has shown that spending at least 120 minutes per week in a natural environment can lead to some serious health benefits. That's right, people - Mother Nature is dishing out the good stuff, and it's time to cash in on her generous offer.

So, what exactly are these amazing benefits, you ask? Well, for starters, spending time in nature has been linked to reduced stress levels. That's right, say goodbye to those frazzled nerves and hello to a sense of calm that only a stroll through the park can provide. And if that's not enough, how about improved mood and enhanced cognitive function? Yup, nature's got the power to turn that frown upside down and give your brain a boost at the same time.

But wait, there's more! Studies have also shown that spending time in natural environments can lead to lower blood pressure, reduced inflammation, and improve immune function. It's like nature is the ultimate multitasker - she's got something for everyone!

Now, I know what you're thinking - "But Kristin, I'm a busy bee! How can I possibly find the time to fit in 120 minutes of nature per week?" Fear not, my fellow nature enthusiasts, for there are plenty of ways to sneak in some quality time with Mother Nature. Whether it's a leisurely hike on the weekend, a picnic in the park, or simply taking the scenic route on your daily walk, there are endless opportunities to get your nature fix. 

So, there you have it. The prescription for health and happiness is as simple as spending a little quality time with good ol'Mother Nature. So go ahead, lace up those hiking boots, pack a picnic, and get ready to soak up all the amazing benefits that nature has to offer. Your mind, body, and spirit will thank you for it!

Journaling is not just for adults; it's a fantastic daily practice that can weave magic into the lives of children. Beyond being a form of expression, it opens a world of benefits for our young ones, offering them a toolkit for emotional intelligence and personal growth.
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• Expressive Outlet: For children who may find it challenging to articulate their emotions verbally, a journal becomes a safe haven. It's a canvas where they can freely express their feelings, thoughts, and dreams without the need for spoken words.
• Goal-Setting: Introducing children to the concept of setting goals is a beautiful gift. Through journaling, they can not only dream big but also break down those dreams into actionable steps. It's a playful yet powerful way to instill a sense of purpose and achievement.
• Attitude of Gratitude: Fostering gratitude is a practice that can benefit anyone, regardless of age. In a child's journal, the seed of gratitude is planted. Encourage them to jot down things they are thankful for-simple moments that spark joy.
• Journaling Joy: Transforming journaling into something special for children adds an element of joy. Consider incorporating family journaling time, where everyone can share snippets of their day or drawings. Matching journals can make the experience even more exciting.
• Notes of Self-Compassion: Journaling also lays the foundation for self-compassion. Children can write notes to themselves-words of encouragement, reminders of their strengths, and affirmations that build a positive self-image.

For educators, journal writing is a gem in the treasure trove of wellbeing strategies. Integrating journaling into the daily schedule fosters self-reflection and creativity in the classroom environment. Get creative with prompts and watch the magic unfold!

Whether at home or in the classroom, journaling for children is an invitation to embark on a journey of self-discovery and wellbeing. So, grab those colorful pens, open those blank pages, and let the adventure begin!

Welcome to a New Year of Possibilities! 
As we stand on the edge of a brand new year, it's the perfect moment to set the stage for a journey filled with purpose, growth, and wellbeing. Whether you're envisioning monumental changes or focusing on small, meaningful shifts, the key lies in creating a vision that propels you forward.

Take a moment to visualize where you want to be in three months, six months, or by the end of the year. What accomplishments make your heart sing? What personal growth are you eager to embrace? Whether it's conquering a major goal or relishing in the beauty of small victories, crafting a vision provides a roadmap for your year ahead.

One invaluable tool to manifest your vision is the age-old practice of journaling. A journal isn't merely a record of your days; it's a sacred space for self-reflection, emotional expression, and goal-setting. Incorporating journaling into your daily wellbeing routine can be a game-changer, offering many benefits.

• Cathartic Release: Feelings bottled up? Pour them onto the pages of your journal. It's a safe haven to express frustrations, joys, and everything in between without fear of judgment. Release the weight from your shoulders and make space for clarity.
• Gratitude Reflection: Infuse your journal with a consistent gratitude practice. Cultivating an attitude of gratitude has the power to shift your perspective, building positivity and resilience even in the face of challenges.
• Goal Setting and Tracking: Use your journal to set realistic goals and track your progress. Celebrate achievements, no matter how small, and adjust your course when needed. Your journal becomes a personal compass, guiding you toward your aspirations.
• Creative Expression: Let your journal be a canvas for creative expression. Doodle, sketch, or play with words-it's your space to nurture your artistic side and tap into the joy of creation.

In the spirit of collective growth, share your thoughts on journaling in the comments. How has it impacted your life? Are you looking for support to kickstart your journaling practice? Let's inspire and uplift one another as we embrace the blank pages of the new year together.

​Cheers to a year of vision, self-discovery, and the transformative power of the written word!