about kristin pittman

    Kristin Pittman is a mindfulness coach offering one-on-one sessions to adults and children as well as group and classroom instruction. She facilitates workshops for businesses, parent groups, community clubs, and educational systems. She is currently contracted as a mindfulness instructor with South Pasadena Unified School District for students and teachers.
  Kristin is passionate about working with clients and creates personalized, realistic routines that encourage individuals of all ages to actualize their goals and dreams. She believes self-acceptance, non-judgmental assessment of one’s self, and acknowledgment of individual strengths is the groundwork for addressing life challenges.  
    Mindfulness has been linked to such benefits as increased focus and attention, emotional regulation, adaption to challenging circumstances, management of pain, increased calm and mood, better executive functioning, stress management, and increased relationship satisfaction.  Kristin offers mindfulness sessions to individuals and collaborates closely with therapists, educators, coaches, and medical professionals to provide supplemental support for clients. 
  For over twenty years Kristin has worked as a professional educator, teaching preschoolers, elementary, and middle school students in both the private and public sectors. Her background in fitness and athletic training have acquainted her with the mind-body connection and importance of self-care. She is a mother of two and resides in Southern California.