Mindfulness is present moment awareness of what is happening without judgment. A daily Mindfulness practice can cultivate a greater understanding of what is going on in our inner world. Thus allowing ourselves to reap the benefits of Mindfulness. When we practice anything regularly, we improve and strengthen our ability to it.
Let's give our kids that gift of this practice, so that they can navigate this change in lifestyle the best they can!
Try it out! Free 30 Minute Mindfulness Session Live on Thursday, March 26th at 9:30 am PDT Session offered via Zoom
