K-5 and Middle and High School classrooms
Increased Attention
Mindfulness increases our brain's ability to bring focus and attention to the present moment. Allowing
children to recognize that their mind wandered. Having this awareness allows them to bring their attention back to where it is needed.
Emotional Regulation
Mindfulness helps us recognize our emotions and allow the emotions, as well as how we can respond to them.
Calming
Mindfulness relaxes the body and the mind.
Compassion
Mindfulness has been shown to increase empathy and reduce conflicts.
Mindfulness lessons taught to students in their classroom. The lessons support students in becoming aware of the benefits of Mindfulness and guide students through various practices.
Increased Attention
Mindfulness increases our brain's ability to bring focus and attention to the present moment. Allowing
children to recognize that their mind wandered. Having this awareness allows them to bring their attention back to where it is needed.
Emotional Regulation
Mindfulness helps us recognize our emotions and allow the emotions, as well as how we can respond to them.
Calming
Mindfulness relaxes the body and the mind.
Compassion
Mindfulness has been shown to increase empathy and reduce conflicts.
Mindfulness lessons taught to students in their classroom. The lessons support students in becoming aware of the benefits of Mindfulness and guide students through various practices.