Benefits for Business/Corporations
Increased Attention
Mindfulness increases our brain's ability to bring focus and attention to the present moment. With this awareness work performance increases.
Emotional Regulation
Mindfulness helps us recognize our emotions and allow the emotions, as well as how we can respond to them.
Adaptability
Mindfulness helps us become aware of our patterns. Guiding us to have awareness of these patterns and then changing our perspective of them to better our lives.
Calming
Mindfulness relaxes the body and the mind, therefore reducing stress.
Positive Relationships
Mindfulness has been shown to increase empathy, therefore reducing conflicts. Allows for a better understanding of others and their points of view.
Mindfulness practices are offered by working with individuals, small groups or entire staff. With consistent practices business/corporations will see an increase in work performance and a reduction in stress levels of employees.